Black plum or Jamun is a summer fruit. The Jamun is associated with lots of health and medicinal benefits. Jamun vinegar helps to reduce the diarrhea, spleen enlargement, urine retention problems etc. The black plum helps to reduce diuretic, carminative, anti-scorbutic and reduce stomach problems. Jamun consisting of a compound named polyphenolic, which helps to fight against heart diseases, asthma, diabetes, arthritis and cancer.
Jamun helps to convert the starch to energy
The jamun fruita and jamun leaves are good for diabetes
Also it keeps a constant blood sugar levels.
Jamun leaves can treat ulcers and diarrhea.
The coolant features in Jamun fruit is good for the digestive system.
The iron contents in black plum is good to increase the haemoglobin count.
Jamun seeds helps to treat dark spots and acne problems.
Jamun includes iron and vitamin C.
Jamun keep heart disease at bay.
The jamun fruit is loaded with many vital nutrients and sugar (glucose and fructose) with lesser calories.