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Ayurvedic benefits of Mustard

Vicky Tintu
posted on 21st December 2016
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The Mustard is one of the common spice in most of the Indian dishes and providing a pungent taste. It is used in Ayurveda for variety of treatments for skin, hair, revitalizing body etc. Also mustard has antibacterial, anti-parasitic, antifungal, antimicrobial and disinfecting properties.

The ayurvedic benefits of Mustard oil:

• Mustard oil can improve the blood circulation

• It can enhance the skin texture

• It helps to improve the muscle development

• Promotes hair growth

• Reduces the patches

• It reduces skin dryness

• Used to improve blood circulation for paralysis patients

• Reduces Ulcer

• Mustard helps to reduce the burning sensation

• It helps to relieve pain

• Reduces Glandular boils

• Helps to relieve the patches, pain and burning sensation

• Reduces dandruff

• Treat Cholera

• Improves joint flexibility

• Prevent premature graying of hair

• Cures respiratory problems

Nutrition in Mustard:

• Fat

• Potassium

• Dietary fibres

• Zinc

• Carbohydrates

• Calcium

• Beta-carotene

• Phosphorus

• Vitamin A, B1, B2, B3, B5, B6, B9, C, E, K

• Sodium

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