5 strategies to maintain your willpowerMunira Rangwala
Setting a goal isn't enough. Motivating yourself on a regular basis to work towards it is one of the main factors that will help you achieve the goal. There will be days when you'll be tired, discouraged, or simply not up for the hard work while working towards your goal. But if you let these barriers get in the way, you'll never be able to reach your goal in the time-frame you estimated. You have to resolve to fight against all negativity to get over the hump and accomplish everything you set out to do. This resolve stems from having an unwavering and deep reserve of willpower. When you can summon your inner strength to go against the tide to make your dreams a reality, you'll be able to achieve anything you put your mind to. Here are five strategies to maintain your willpower:
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Move forward at a steady pace
Start by establishing a routine that motivates you to move forward. Whether it is waking up early every day to go to the gym or creating a to-do list and adhering to it, find the things that give you strength and incorporate them in your daily routine. Make it a habit to show up on time so that the rest of your day automatically falls into place.
Maintain a diary
Take notes of everything. The times you perform your best, the situations that highlight your shortcomings, your feelings – basically anything that is of consequence should be noted down. Use these records to learn when you're at your strongest so you can replicate those circumstances in your quest for moving forward.
Have a positive demeanour
At the end of each day, note down the three positive things that happened to you and recall what you did to achieve those things. When you've just started your journey to reach your goals, acknowledging these positives will rejuvenate you. You will be able to summon the will power the next morning to get through yet another day.
Take timely breaks
Nothing works wonders to improve your focus quite like eating healthy, staying hydrated, and stepping out for fresh air. When you determine your downtime routine, always carve out a portion of your time to recharge your brain. While a reserve of will power can help you move mountains figuratively, you will have nothing to draw on if you don't set aside adequate amount of time to rest.
Build a strong support system
Humans are social animals. If you work towards your goals in isolation, there will come a time when you get stuck in a vacuum. To get out of it, you'll need the help of your family and friends. You can even bounce your ideas off like-minded people on social media. When you have a strong support system to help you in times of struggle, you'll be able to draw from their motivation when you're down in the dumps.
Use these five strategies to stay strong and focused while achieving your goals and before you know it, your dreams will become a reality.