Evolve can help users sleep well, deal with depression, overcome anxiety, become more productive, de-stress and improve mental health with the assistance of scientifically proven techniques like Cognitive Behavioral Therapy (CBT), Mindfulness & Dialectical Behavioral Therapy (DBT). The app’s in-built tools for self-care, for instance meditation, mental health tests, routine planners, prompted journals and self-care motivations, are all built by therapists and life coaches. The sessions, routines, journals are all quick and short, and offered in bite-sized chapters/ sub-sessions. Evolve, available on both Android as well as Apple’s App Store, is free to download and use. A subset of the features is free forever, but some content is only available through an optional paid subscription. Evolve has collaborated with some leading psychologists, life coaches and meditation and wellness experts and with them, facilitated workshops for 100’s of individuals and corporates on mindfulness, stress management and personal growth.