Disclaimer: This is a user generated content for MyStory, a YourStory initiative to enable its community to contribute and have their voices heard. The views and writings here reflect that of the author and not of YourStory.

6 amazing heath benefits of watermelon


Summers are here and people are exhausted due to the scorching heat and high humidity. Their craving for water intake also becomes very high. Here, fruits play an important part as they have a lot of hydrating factors, and that is why, keeping a fruit basket full of seasonal fruits this summer will help one to maintain the water balance in their body.

Watermelon as said is one of the most powerful fruits that provide a lot of benefits to the human body. This fruit is incredibly hydrating as it contains more than 90% water and is also a low fat containing fruit. Apart from providing water in a human body, this fruit has other brilliant positive effects on a human body, which are needed to be known.

This fruit contains lycopene, which is extremely helpful in maintaining cardiovascular health in a human body. This lycopene is a promoting factor of bone health. If one consumes a large amount of watermelon on a regular basis, then it improves the cardio vascular function because; it improves the blood flow by relaxing blood pressure. The dietary lycopene present in this fruit also reduces oxidative stress, which reduces the tendency of catching osteoporosis in human bones. This fruit apart from lycopene is also rich in potassium and calcium, which results to stronger bones and joints.

The citrus and the other amino acids present in a watermelon helps to reduce the accumulation of fat in the fat cells of a human body. It also takes help from the arginin produced by the kidney and stops the body to formulate the fat cells. That is why if one wants to lose weight because they are suffering from obesity, then watermelon is one juicy option to do that.

This fruit is rich with flavonoids, carotenoids and triterpenoids. These are mainly helpful in reducing inflammation and neutralizing the free radicals. These things are present in a larger amount in a ripe water melon. That is why, for elderly people, ripe watermelons are more beneficial.

The amount of water present in this fruit keeps a constant healthy pressure on the human kidneys and its urinary bladders, so that there is a constant healthy flow of urine from a human body. This is very beneficial for those who are suffering from kidney and urinary tract problems. It keeps the system clear and prevents any kind of infection there.

Being rich in potassium, watermelon is a good source of natural electrolyte. As a result to this, it can keep the actions of nerves and muscles in a human body normal. The amount of alkaline present in this fruit helps a person to get relieved from those diseases, which may occur due to the intake of high acid diets.

This fruit is also a good source of beta carotene, which helps to maintain a good eye health and protects the retina of the eye.

Thus, watermelon has huge positive impacts. When looking for fruit basket delivery UK, one should always add watermelons to them for their health benefits.