Importance of maintaining an alkaline diet
Regular food diets often don’t provide the body with a balanced diet. Many people are choosing to supplement their diets with nutritional supplements. But a common caution with supplemental diets is the threat of synthetic supplements and additives whose benefits are not proven, and which may be harmful to your health.
Dieticians instead encourage the use of alkalizing plant based supplements. Among the many benefits of plant based nutrient supplements is their alkalizing effects.
An alkaline diet is widely considered to be one of the healthiest. Alkaline diets are marked by their ability to balance your body’s pH level.
How to Maintain a Healthy Body pH
The level of alkalinity or acidity in your body fluids, like blood and urine, shows the density of minerals in the food you eat. Too little minerals in your diet will mean high acidity and ph. The opposite is true for a highly alkaline diet.
Generally, an optimal pH for the human body is 7.4, but a slightly more alkaline pH may be preferable.
Your quest with an alkaline diet is to maintain a healthy balance between acidity and alkalinity. And the most natural and sustainable way to control acidity in your body is to maintain a mineral rich diet, one stocked with fruits, vegetables, and raw foods.
Today’s diets, though rich in sodium, lack the right proportions of potassium, magnesium, and antioxidants. They must thus be supplemented.
Benefits of an Alkaline Diet
A mineral deficient diet will cause a steady degradation of your body’s vital organs. This accelerates the aging process, with a direct bearing on your health and quality of life.
The most accessible and sustainable source of alkalizing minerals and vitamins are fruits and vegetables. But they are only available in low quantities that may not be sufficient for an optimal ph. Adding plant based supplements to you diet will make up for the deficit.
The best alkalising supplements are packed full of vegan protein, and vitamins. Diet watching people in Australia will be pleased that plant based supplements are not all hype. There are many benefits to maintaining a plant based, alkaline diet;
1. Bone density and mass - An alkaline diet lowers the risk of muscle waste and decreased bone strength. It also promotes the production of essential growth hormones, which protects against chronic diseases.
2. Low inflammation and pain. Too much acidity in your body will worsen pain from chronic headaches, joint pain, menstrual pains, muscle spasms, and inflammation.
3. Low hypertension and stroke risk. A sub benefit of the improved growth hormone production cited above is greater cardiovascular health. More growth hormones will also help to control common health problems like hypertension, kidney stones, stroke, high cholesterol, and memory loss.
As well as incorporating plant based nutrition alkalising supplements in your diet, there are foods you can include in your daily meal plans to help maintain an alkaline diet. Such foods include fresh fruits and vegetables, protein rich grains and legumes, green smoothies, fish, chicken, and many raw foods.
There are also ways to alkalize your drinking water. You can stir in some baking soda, soak a few lemon wedges, or infuse a few pH drops in your drinking water. pH drops are available from most good drug stores. Best of all, just use your best plant based supplements to make a hearty drink to enjoy once every day.
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