Menu
Go to Home
Stories & Media
Brands of New India
SMB Story
YS Gulf
HerStory
SocialStory
Enterprise Story
The Decrypting Story
The Captable
YS Life
YS Hindi
YS Tamil
Creators Story
AutoStory
Videos
YourStory TV
Learn
YS Education
Learn By YourStory
More
Companies
List Your Startup
Partner with Us
MyStory
YS Research
About Us
Events
All Events
Brand Residency
Future of Work
Future of Governance
Women on a mission
Techsparks
The Metaverse Summit
Stories
Your Story
SMBStory
YS Gulf
HerStory
SocialStory
Enterprise Story
The Captable
The Decrypting Story
Creators Story
YS Life
YS Hindi
YS Tamil
AutoStory
Videos
Money Matters
Daily Dispatch by YourStory
C-Suite with Shradha Sharma
Human Beyond Resources
Build and Grow
DIGIRUPT Finance
Super Shippers
All videos
Companies
Browse Startups
List your Startups
Events
All Events
Brand Residency
Techsparks
The Metaverse Summit
Future of Work
MSME Summit
Women on a mission
YS हिन्दी
YS Gulf
English
Hindi
Tamil
Diet and Fitness
Do these 5 exercises daily to stay fit and healthy
By Deepa Kannan
YSWeekender
Trending
Trending Stories
5 ways to prevent lifestyle diseases
Deepa Kannan
DIET AND FITNESS
Craving for sweet or salty foods? Know the reasons and how to avoid it
Deepa Kannan
DIET AND FITNESS
Try these 10 foods to encourage weight loss
Deepa Kannan
DIET AND FITNESS
Top 5 food changes we need to make for better health
Deepa Kannan
WELLNESS
Daily Capsule
Exploring Goa’s hidden gems
Read Here
Latest
Latest Stories from Weekender
SEE MORE
21st Sep 2022
Everything you want to know about paleo diet
Diet and Fitness
Remove
7th Sep 2022
Craving for sweet or salty foods? Know the reasons and how to avoid it
Diet and Fitness
Remove
31st Aug 2022
5 ways to prevent lifestyle diseases
Diet and Fitness
Remove
24th Aug 2022
Here’s how spices keep your health in check
Diet and Fitness
Remove
10th Aug 2022
Five tips for maintaining good sleep
Health
Remove
3rd Aug 2022
How important is detoxification for our health?
Diet and Fitness
Remove
Music
SEE MORE
28th Apr 2022
Music learning app Riyaz hits the right note for self-learners with its advanced technology
Music
Remove
25th Mar 2022
Expression, celebration, opportunity - third edition of CULTURAS 360° music festival kicks off this weekend
Music
Remove
18th Mar 2022
Music for a cause: How this wealth management firm promotes Indian culture and supports elder care
Music
Remove
5th Oct 2021
Meet Pallavi Ishpuniyani, the pop singer who is equally adept at singing in Punjabi and Kannada
Music
Remove
13th Sep 2021
Meet the Hyderabadi singer making waves in the indie-pop music scene
Music
Remove
10th Jul 2021
Explore, experiment, engage: how these musicians found their creative spark to success
Music
Remove
Life
SEE MORE
27th Jun 2021
My heroes in real life today are the frontline healthcare workers: Vidya Sagar Gannamani of Adecco India
Life
Remove
25th May 2021
Startups hustle to keep employee morale up during the pandemic
Life
Remove
16th May 2021
Sameer Nigam of Stratbeans says he regrets not starting his business in the 90s
Life
Remove
25th Apr 2021
'Make world a better place to live in': Anuj Ruia, Beco
Life
Remove
17th Apr 2021
I would like to come back as Joe Biden: Sudeep Singh, Founder of MPowered
Life
Remove
11th Apr 2021
My greatest regret is not pursuing cricket: Asheesh Grewal, Founder of MyHealthBuddy
Life
Remove
Food
SEE MORE
23rd Apr 2022
This cloud kitchen is bringing freshness to North Indian cuisine with a twist
Food
Remove
19th Mar 2022
This plant-based milk alternative promises to entice you with its flavour
Food
Remove
20th Feb 2022
From Truffle to Afghani, this brand serves unique flavours of Biryani, including one that is vegan
Food
Remove
11th Feb 2022
This Delhi-based pet bakery offers tasty and healthy goodies for your fur babies
Food
Remove
23rd Dec 2021
This healthy cookie brand empowers rural women while also helping to save the planet
Food
Remove
16th Oct 2021
Baking for kids: How this finance graduate turned chef and is now teaching kids how to bake
Food
Remove
Sign up for our Daily Newsletter
I AM IN
