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At Atom, they are attempting to solve distraction due to technology by using principles of behaviour psychology, game design and AI to help people achieve their goals. Starting with just 2 minutes, Atom’s uniquely designed program gets users to be consistent with their mindfulness practice. Based on research and psychology, Atom enhances mental wellbeing, focus, self-esteem, happiness and relaxation while creating a calming experience through simple everyday audio-guided meditation. They guide users through a 21-day journey of forming a meditation habit. Users can start with simple 2-minute meditations and increase the duration as they move ahead in their mindfulness expedition. Atom uses research-backed techniques to help make meditation simpler and more fun for people.
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