10 Hidden tips to boost your memory effectively today
From sniffing scents to squeezing your hand, these quirky yet science-based memory hacks will boost your recall in ways you won't forget!
A "bad memory" isn’t your identity.
Most of us feel that “I have a terrible memory.” But memory isn’t fixed. Like a muscle, it strengthens with the right exercises. If you're forgetting names, tasks, or where you left your keys for the third time today, it's not because your brain is broken. It's simply undertrained.
So, instead of blaming yourself, try these 10 lesser-known memory-boosting tactics. Science-backed, weirdly effective, and doable today!
10 Surprisingly weird tricks to supercharge your memory
1. Turn your mind into a house
Ever heard of a “mind palace”? This ancient method involves visualising a familiar space like your home and mentally placing bits of information in specific rooms. Later, when you mentally walk through your space, you’ll “see” what you stored. It’s strange, but wildly effective.
2. Make your brain work to read
Type out notes in a bizarre, hard-to-read font. Why? Your brain has to work to make sense of it. This deliberate struggle, called "desirable difficulty," helps encode the information more deeply. Strange fonts mean better memory.
3. Blink fast before studying
This might sound like an Instagram Reel hack, but rapid blinking helps clear visual fatigue and reset your attention. Try blinking quickly for 5 seconds before diving into your next learning session. It gives your brain a mini refresh to absorb info better.
4. Nap like you mean it
Forget the guilt. Power naps of just 10 to 20 minutes can massively enhance memory consolidation. They are short enough not to disrupt your sleep schedule but long enough to reboot your cognitive circuits.
5. Start, then stop
According to the Zeigarnik effect, your brain hates unfinished tasks. Start studying a topic, then walk away mid-way. Your mind will keep working on it in the background, almost like a mental browser tab still running.
6. Change your scenery, change your recall
Reading in different locations helps you remember material across various contexts. That’s because your brain makes associations with your environment. So don’t be afraid to mix up your workspace. It makes memory more flexible.
7. Smell your way to memory
Scent is deeply tied to memory. Use a particular essential oil or perfume while studying, then sniff it again during recall or exams. That smell will trigger the memory it was paired with.
8. Whisper to yourself
Muttering things out loud activates auditory pathways in your brain. Speaking softly while learning creates a multi-sensory memory, giving your recall more anchor points. It’s especially useful for verbal information.
9. Squeeze your brain into gear
This odd trick taps into body memory. Squeeze your right hand while learning and your left hand when trying to recall. Research suggests it activates the corresponding brain hemispheres involved in input and retrieval.
10. Exercise before you learn
Doing a quick workout like jumping jacks or a brisk walk before studying improves blood flow to the brain. That means sharper focus and better memory retention. Movement wakes up more than just your body.
Final thoughts
You’re not forgetful. You’re just untrained. Memory isn’t something you’re stuck with. It’s something you build, and the secret is to be deliberate. These 10 unconventional techniques might not be mainstream, but they’re backed by psychology and neuroscience. Try any one of them today, and you’ll feel the shift. Your memory is waiting for a new approach!