Mind maps: Boost memory and recall with this simple trick
Do you seem to forget things too easily? Try using mind maps to improve your memory and cognitive function!
Feeling like your memory is playing tricks on you lately? It's not just you! Did you know that according to a study by the University of Waterloo, we forget 50-80% of what we've learned in just one day? That's a lot of forgotten information! But fear not, there's a cool trick to help combat forgetfulness – mind maps! These nifty tools can supercharge your memory and help you retain and recall information like a pro. Let's dive into the world of mind maps and discover how they can turbocharge your memory!
What are mind maps?
Mind maps are essentially visual representations of information. They use branches and nodes to connect ideas and concepts to organise and understand details. Creating a mind map allows you to see the relationships between these branches visually, which aids in recalling the information later.
How to make a mind map?
1. Jot down your idea
As said earlier, a Mind map is a visual representation of ideas, with the main idea or topic placed at the centre and branches radiating outwards to represent subtopics or related concepts. So, firstly, you need to define your topic or idea and write it in the centre of a blank page (and circle it of course!). For example, you can write 'How to grow my business online' as a central theme for remembering key strategies.
2. Branch out your main concept
Now, start drawing branches outward from the main topic to represent different subtopics or key points related to the main idea. You can use colours, symbols, and images to further enhance and differentiate between branches and subtopics. Adding these visual elements can be beneficial, as visual cues are powerful memory tools. Our brains are wired to remember images much better than words. By incorporating images and using different colours to highlight key points in your mind map, you can make the information more memorable and easier to recall.
3. Make sub-branches and cross-link
As you expand your mind map, it's helpful to maintain organisation and focus by using a hierarchical structure. Use main branches to lead to smaller, more detailed sub-branches. Our brains tend to retain information that is connected, so feel free to cross-link related branches. This will help you see the relationships between different ideas and concepts more clearly.
3 benefits of mind mapping
1. Brainstorm new ideas
One key benefit of mind mapping includes its ability to stimulate creativity and encourage nonlinear thinking. By visually mapping out ideas and connections, you can see patterns, make new associations, and develop innovative solutions to specific problems.
2. Customise as you learn
Mind maps are quite flexible and customisable tools. You can adapt and adjust your mind map as you learn new information or as your understanding of a topic evolves. This can help enhance recall, as you can continuously revise and update your mind map to reflect on your current knowledge.
3. Boost cognitive function
Mind maps can not just improve memory but also enhance overall cognitive function. Mind maps can boost critical thinking, problem-solving, and creativity by involving both sides of the brain and arranging information visually and structurally. They can also improve focus and concentration by providing a clear and organised framework for information.
The bottom line
Mind maps are a powerful tool for boosting memory and enhancing recall. They engage both sides of the brain, use visual cues and associations, and create a flexible and customisable structure to improve memory and cognitive function. Whether you are a student studying for exams or a professional looking to improve productivity, incorporating mind maps into your daily routine can effectively impact your ability to retain and recall information.
