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Quick tips to stay healthy in an office job

Now you can follow these easy tips to streamlining the workout routine even during your office hours. 

Quick tips to stay healthy in an office job

Tuesday April 17, 2018,

3 min Read


Taking care of your body and health is not something that will happen overnight. Even if you feel that you will be able to manage it so quickly, you can rest assured that the way will not be healthy. However, weight loss need not be a painful process if you go about it in the right way. Just some improvements to your diet and streamlining the workout routine can go a long way in helping you to lose weight. 

Here are some great tips for you to shed weight in a healthy way:

Have fruits before your lunch break:


People believe that they need to bid a permanent goodbye to the sweet tooth when they clean up their diet. But they can indulge their sweet tooth by ending the meal with fiber-rich fruit. You will feel full faster than what you do by eating regular desserts like ice-creams and cakes. Besides, fruits give you the much-needed combination of nutrition which is absent in the artificial sweets loaded with sugar.

Never miss your breakfast:


Skipping breakfast can trick your body into thinking that it is starving and in reality, it is starving since the night. The reaction that your body has to this action is that it conserves energy by slowing the pace of your metabolism and raising the insulin response. The very next step to it is an increase in your levels of blood sugar, and you will feel hungrier in a short time. By that time, your appetite increases so much that you eat more than what you could have eaten for breakfast. Eat the supplements like bio x4 too if they are part of your daily diet.

Make dinner your lightest meal

Your dinner should be the lightest meal of the day. Research has shown that people who make dinner as their largest meal of the day tend to lose less weight than the people who have their heavy meals early on. The body has different digestion capabilities at different times and the slowest time for your digestion is at night. The sugar and fat will accumulate more at night than during the day.

Focus on eating more veggies and fruits 

Many people have their focus all wrong when it comes to choosing and avoiding certain food. Move the focus from eating fewer carbs or fat to eating more veggies and fruits. By this technique, you will have your fill of the nutrients that you need to function and fiber to keep you full. Your stomach will also not feel empty because of being deprived by the strict rules of having no carbs. Your carb intake will go down automatically when you increase the fruits intake.

Leave out the salty snacks

The salty snacks like chips and pretzels promote water retention, and that can puff up your body. Ditch these snacks and go for snacks like fresh cucumbers or carrot sticks. Prepare a hummus or guacamole dip to go with the snacks. That way you have a healthy snack along with a yummy but healthy dip. The body will not feel bloated, but it will feel full.

Chew your food well

Slow down when you eat food and chew the morsels well. It takes time for your stomach to send signals to your brain that you are full.

So, if you keep on filling your stomach without giving it a chance to send the signals, you are ultimately going to eat more. The general rule of thumb is to chew each morsel at least twenty times before swallowing it.