In Gary Keller’s book The One Thing he refers to a study that indicates “workers are interrupted every 11 minutes and then spend almost 30% of their day recovering from these distractions.” DAMN TRUE.Ok, so 30% of my day is a total waste (I’d guess more) and the average American works 40 hours…If I cut the waste, thats 2 hours of savings per day, 12 hours of savings per week, and 576 hours of savings per year!