Revitalise your routine: 10 Korean energy hacks you need

Ever wonder how some people seem to have boundless energy to tackle their day while others struggle to keep their eyes open past noon?

Well, it turns out that adopting certain habits from Korean culture might just be the secret sauce you've been looking for to boost your energy levels and keep you feeling vibrant and alive every day.

From their mindful approach to eating to their emphasis on relaxation and self-care, Koreans have honed a variety of practices that can help you feel more energised and rejuvenated from sunrise to sunset.

So, if you're ready to kick exhaustion to the curb and infuse your life with vitality, stick around as we dive into 10 Korean habits that are sure to leave you feeling like a powerhouse every day. Let's get started!

1. Start your day with a nutritious breakfast

Koreans believe in the importance of a hearty breakfast to kickstart their day. Incorporating foods like steamed rice, soup, vegetables, and protein-rich dishes into your morning routine can give you the essential nutrients and energy to tackle the day ahead.

2. Stay hydrated with herbal teas

Instead of reaching for sugary drinks or caffeine, opt for herbal teas like barley tea (boricha) or ginseng tea (insam cha). Not only do these beverages help to keep you hydrated, but they also offer various health benefits and can boost your energy levels naturally.

3. Practice mindful eating

Koreans emphasise the importance of savouring each bite and eating slowly. By practising mindful eating, you become more attuned to your body's hunger and fullness cues, which can prevent overeating and promote digestion, ultimately leading to sustained energy levels throughout the day.

4. Take regular breaks

In Korean culture, taking breaks throughout the day is essential for maintaining productivity and mental well-being. Whether it's a short walk outside, a brief meditation session, or simply stepping away from your desk for a few minutes, incorporating regular breaks into your schedule can help refresh your mind and boost your energy levels.

5. Embrace the power of naps

Known as 'napping culture' in Korea, taking short power naps (known as gonggi) is a common practice to combat fatigue and improve productivity. Studies have shown that a 20-30-minute nap can enhance alertness and cognitive function, making it an effective strategy for boosting energy levels during the day.

6. Stay active with daily exercise

Regular physical activity is key to maintaining energy levels and overall well-being. Whether practising yoga, going for a brisk walk, or participating in a traditional Korean martial art like taekwondo, finding an exercise routine you enjoy can help increase energy levels and reduce stress.

7. Prioritise quality sleep

Adequate sleep is fundamental to feeling energised and alert during the day. Koreans prioritise sleep hygiene by creating a conducive environment for rest, such as maintaining a consistent sleep schedule, keeping electronic devices out of the bedroom, and practising relaxation techniques before bedtime.

8. Incorporate fermented foods into your diet

Fermented foods like kimchi, miso, and fermented soybean paste (doenjang) are staples in Korean cuisine and are renowned for their health benefits. Rich in probiotics and nutrients, these foods support gut health and digestion, which in turn can improve energy levels and overall vitality.

9. Cultivate a positive mindset

Koreans value the concept of 'Jeong' – a deep emotional connection and sense of belonging. Cultivating meaningful relationships and maintaining a positive outlook on life can contribute to greater emotional resilience and energy levels.

10. Practice relaxation techniques

Whether indulging in a leisurely bath, practising mindfulness meditation, or enjoying a soothing cup of tea, incorporating relaxation techniques into your daily routine can help reduce stress levels and replenish your energy reserves.

By incorporating these 10 Korean habits into your daily life, you can cultivate a lifestyle that promotes vitality, resilience, and well-being, enabling you to tackle each day with renewed energy and enthusiasm.