Ask yourself - How Busy Are You ?Ankit Sancheti
Whatever your role may be. However busy you are. Having good food at the right time is key to a productive day. Not having a meal on time not only affects your health but also your day to day activity.
Here are 3 eating habits of the highly successful.
1 - They eat small and often
Eat small quantities of good food regularly. This keeps you active. Eating through out the also keeps you away from those high calorie foods
2 - They know their foods
They know what they eat. They know each and every description of it. That makes them good and eating good food.
3 - They drink loads and loads of water
Drinking enough water is the pro-tip they will offer to anyone. It also aids every aspect of bodily function.
One last question from my side - How busy are you ?