Stress is the serious problem in everybody’s life. We can hardly find anyone who does not have the trouble from stress. With tremendous stress on our mind, we tend to develop many critical illness of our mind. Stress creates a lot of problems on our body. The increasing rate of toxins in our body is the result of the stress of our mind. Therefore we usually look for some stress busting techniques which reduces the stress from our body. We can find various meditation techniques for stress which are usually used calm our mind.
As you are looking to know some meditation techniques, at first you need to find proper place to meditate. You have to opt for the quietest place in your home for execution of your meditation process. If you cannot find such quiet place at your home, you can go to the nearest park and find the quiet corner to meditate. You need to remember one thing that your chosen meditation place has to be quiet and airy in nature.
When we try to find some meditation techniques for stress, we can find many popular ways that are being used from the ancient times. There is hardly any Buddhist family who do not know any method of meditation. There are many ancient ways by which you can calm your mind even in the noisy situations. But these processes need long years of practice and it will be hard for any beginner to achieve.
Therefore you have to opt for some easy beginner’s meditation techniques which can be followed in a few easy steps.
Deep Breathing Method:
You need to breathe in and breathe out deeply and in the rhythmic manner. In the process, you have to count the number of your total breathing cycle. You have to make sure that your body remains relaxed and your mind is free from any thoughts while you concentrate on your breathing.
While you practice this meditation technique, you can instantly reduce the stress and tension from your mind. You have to visualize some nice moments of your life or you can only imagine of any beautiful situations in your mind.
In this method, you need to concentrate on the burning flame of the candle in front of you. You have to breathe in and breathe out deeply to increase the oxygen level in your blood. By following these meditation techniques, you can achieve calmness in your mind.
In short, if you follow these meditation techniques for stress, you can easily attain the mental stability and keep away all the bad effects of stress from your body.
Bharat Kalra is a meditation teacher at Meditation Center Chicago with 20 years of meditation practices. He practices and teaches vipassana. He is a Reiki master/teacher. He uses craniosacral therapy, crystals, magnets, pyramids, and massage to help people cope with mental, physical and spiritual conditions.