Meghana Pasi shows how to boost immunity and stay stronger in lockdown 2.0
Dr Meghana Pasi works at ArogyaWorld India Trust as a Nutrition Consultant for the MyThali programme. Prior to this, she has worked with government organisations, NGO sectors, universities and other institutions, particularly in areas of health and nutrition, infant and young child feeding, behaviour change communication, nutrition counselling, qualitative and quantitative research, training, writing and documentation, monitoring and evaluation and project management.
The COVID-19 pandemic has shown us the importance of being immune. Given that a major part of it comes from food, it is important to know the foods we need to eat and avoid. In her article, she talks about the importance of home-cooked meals and how it can help boost immunity.
“Remember this thumb rule: Fill half your plate with vegetables and fruits, one fourth with proteins and the remaining one fourth with carbs.”