Why whey protein? The best 4 reasons to understand!
Whey protein has been used for many years by bodybuilders, gymnasts, athletes and other sportspersons as one of their dietary supplements. Derived from whey- a liquid byproduct of cheese-making process; it contains all nine essential amino acids. Basically, it is a mixture of immunoglobins, bovine serum albumin, alpha-lactalbumin and beta-lacto globulin. It holds a lot of benefits- mainly for the tissue growth, muscle protein synthesis improvement and recovery aid from heavy exercise.
Pure whey protein is not mostly palatable and hence, most of the manufacturers sell it in form of protein supplements. Read further, top 4 reasons to include whey protein to your everyday meals.
1.Rich in proteins
A human body’s each and every cell requires protein for its growth. For that and several, other body needs, you need regular protein intake so that no function gets disturbed. The best point about whey protein is that it gets easily and quickly absorbed by your gut. This better absorption rate plus easy digestibility make it placed among the most-preferred diet supplements used by bodybuilding individuals. Being rich in protein, it’s not only effective for weight gainers but also for those who wish to shed their weight.
2.Decreases inflammation and co-related problems
Whether you go for normal walk or cycling or heavy gym workouts every day- you’re surely going to pull or twist your muscles, causing tension and pain in muscles and joints. C reactive protein, an acute-phase plasma protein is responsible for inflammation which especially occurs because of injury. Plasma concentration goes high by up to 1000 fold during inflammation. Many studies have also said that regular dosages of whey protein supplements decrease the plasma content and ultimately, lessen the pain and even swelling, if there.
3.Helps build muscles
Do you love to be fit or simply want to look good without putting in hard efforts? Then consider whey protein powder, one of the best protein supplements for building and tone-improving the muscles. Additionally, it is not for only the youngsters but also for those who want to be fit and healthy in their late 50s. Actually, they are the ones who have the highest protein requirements and consuming it on daily basis may help them build missing protein blocks in their body.
4.Increases antioxidant levels
Antioxidants, as their name present, prevent oxidation inside your body such as decaying of stored food particles inside the body. Glutathione is an antioxidant, generated by your body and to enhance the production of this antioxidant, you require several amino acids regularly. Whey protein boosts your natural defense system and increases the levels of Glutathione by lessening the oxidative stress.
These days, manufacturers produce whey protein supplements in different flavors- vanilla, chocolate and strawberry to name a few.