If we were asked to rate our happiness quotient today, how many of us can truly give it a 10/10? The truth is, most of us won’t even make it to a 9. This is because stress levels are so high in today’s world, that more often than not, we forget to stop and enjoy the fruits of our labor. The results are apparent, as we see more and more youngsters falling prey to chronic conditions such as obesity, diabetes and cardiovascular problems – diseases that were virtually unheard of in our grandparents’ generations.
What does this signify? That after every few decades, our bodies are getting weaker? Maybe. Or perhaps it means that we need to prioritize our health and wellbeing in order to lead better, more fulfilled lives. Our lives now exist within a new normal of uncertainty and turmoil, of unpredictable events and rapid social change, as well as ever-evolving technology that infiltrates every aspect of daily life. This new environment raises an important question: What describes a fulfilling, positive and healthy life today? What does wellbeing mean in today’s day and age?
By definition, 'well-being' refers to the state of being comfortable, healthy, or happy. Let's break it down further:
Doubtful, since India reports higher cases of depression and suicide with each passing year. In 2012, 135,445 people committed suicide in India, according to the National Crime Records Bureau; in 2015, a WHO report found that 4.5% of India’s population suffered from depression. While the above may not be the only indicators to measure the state of our wellbeing, they do present a scenario wherein there is plenty of scope for improvement. This improvement can be brought about by the effectual use of technology in our lives, as we rely on it more and more to make our lives easier and convenient. But can technology actually affect our state of wellbeing? The creative use of technology can improve personal wellbeing in many different ways. Here’s why:
Seek assistance: Whether you’re suffering from a chronic disease, or even a mental disorder, technology makes it easier for you to seek help, even outside of your known circle. Technology brings you closer to a wide variety of individuals suffering from the same problem as you and also gets you in touch with caregivers that have experience in dealing with patients like you. This mutual support and encouragement can improve overall mental health, and even increase the chances of recovery.
Re-engage the elderly: Social isolation is a growing concern among the elderly, which can be addressed through technology. Apps that connect them with peers, medical practitioners and caregivers, while making them independent in their own care are not only empowering but also effective in improving their overall wellbeing.
Spread information: Technology has made it possible to spread important information about diseases such as obesity and diabetes and as well as about epidemics (such as those caused by Ebola or Zika virus), quickly and efficiently. It is also a reliable tool to learn prevention and cure tactics from experts in a convenient manner.
According to a report by the World Economic Forum and Bain, non-communicable diseases between now and 2030 are expected to cost 5 times the amount of money that was lost during the 2008 financial crisis. If we can collectively find ways to shift the market and ecosystem to focus on health, not just healthcare, we can harness technology creatively and innovatively to reach each and every person who is in need and improve global wellbeing.