Why You Need More Superfoods in Your Diet

Superfoods And Diet

9th Mar 2020
  • +0
Share on
close
  • +0
Share on
close
Share on
close
Superfoods and Your Diet

Taking more Superfoods in your diet


To understand the reason for taking more Superfoods in your diet, you need to understand how the human body reacts to foods that are not eaten. The human body has been evolving by evolution since the beginning of time. How does our body react to food that is not eaten?

First, our bodies need energy. Our bodies depend on food to provide the energy we need for our daily living and physical activities. For every food eaten by the body, there is a corresponding need for energy. Therefore, the energy we take in is proportional to the amount of food eaten. When we don't have enough energy, our bodies start to build up a surplus of stored fat.


Body Need Energy

As I mentioned before, our bodies depend on food to provide the energy we need for daily living and physical activities. A lot of our energy sources are found in foods. Some examples are protein, carbohydrates, fats, and vitamins and minerals. We cannot get enough energy from food because we do not get enough carbohydrates or fat from food. Therefore, the body stores energy in excess fat stores. Our bodies then look for more food sources that can supply them with more energy.


Nutrients

To add to this, our body needs more energy when we eat food that is good for us. Superfoods supply our bodies with all the nutrients they need to build up more stored fat, in their liver and pancreas. Furthermore, superfoods also give our bodies with an increased ability to repair and regenerate damaged cells. Therefore, our body gets a large amount of energy in the form of free radicals. Free radicals are known to damage our cells by damaging their DNA.

So, all the things that contain antioxidants in them, such as fruits, vegetables, berries, broccoli, wheat germ, whole grains, etc, protect our cells from free radicals. Therefore, the process of healing and regeneration becomes faster and easier.

Nutrition is not just about having healthy food. It is a lifestyle that includes essential foods and substances that will keep our bodies healthy and strong. You don't want to end up with an unhealthy body that is not able to fight disease.


Eat Healthy Foods

Eating healthy doesn't only mean that you have to eat more wholesome foods. It also includes eating healthy foods in the right proportion, so that it is balanced with the number of carbohydrates, fats, proteins, and other nutrients that the body needs.

All these benefits of eating superfoods in your diet can be yours if you choose to incorporate them into your daily life. They also can be effective in improving your overall health condition. If you wish to have a healthy and strong body, you should begin eating more Superfoods to achieve this.


Get Rid of Those Carbs and Superfruits With Good Health Foods

Have you been on a diet lately? Have you also realized how much fruits and vegetables you are missing out on? Maybe this is the reason you've been eating the same food all year long. You need to make some changes. You can't continue on the same course of action for much longer. It is time to start bringing back that healthy eating that you've had all along.


Fruit And Vegetable

For starters, you can start a fruit and vegetable full-ban on super foods. Substitute them with whole foods and you will see that you are not only eating more fruits and vegetables, but more whole foods as well. The reward is very rewarding. If you have ever tasted the perfect juicy tomato or you have the perfect pineapple on the dinner table, it has a lot to do with what super fruits you are missing out on. You would be surprised at just how many super fruits there are. That's right - fruits and vegetables!


Supplements

You can eat a variety of real foods instead of getting them in the form of supplements. You are not taking all of the vitamins and minerals with your meals anymore. Instead, you can take a little bit of each food type and get your daily intake. This is one of the best things you can do for your health and wellness.


Vitamins And Minerals

You don't have to buy super fruits or eat them every day. Rather, you should add a couple fruits and veggies to your menu on a regular basis. I am talking about a cup of cooked fruits and veggies per day. But, if you are feeling more energetic takes a little work to get rid of the carbs from the "super fruits". By eating apples, carrots, carrots and more vegetables in general you are giving your body the vitamins, minerals and enzymes that it needs. Without these nutrients, your body will struggle to function properly.

If you are worried about the lack of a certain vegetable, you need to be a little wary. Consider what other nutrients you will get from it rather than the calories that you can burn off. In addition to getting super fruits, you may also want to think about adding some blueberries to your diet. Not just any blueberries. The ones that are full of fiber and antioxidants.

Think about the vitamins and nutrients that you will get when you have super fruits in your diet. The downside of eating fruits and vegetables is that it takes longer for your body to process them. Therefore, your body will only take so much at a time.

Not only are you getting all the vitamins and nutrients that you need, but you are also providing your body with a quick and effective way to maintain it. When you are on a diet, you can't lose weight by just counting calories and exercising. You must take a holistic approach.

How has the coronavirus outbreak disrupted your life? And how are you dealing with it? Write to us or send us a video with subject line 'Coronavirus Disruption' to editorial@yourstory.com

This is a YourStory community post, written by one of our readers.The images and content in this post belong to their respective owners. If you feel that any content posted here is a violation of your copyright, please write to us at mystory@yourstory.com and we will take it down. There has been no commercial exchange by YourStory for the publication of this article.
  • +0
Share on
close
  • +0
Share on
close
Share on
close