Benefits of Oolong tea in losing weightChai chun
A lot has changed over the years. We have graduated from samosa to burger and included wine in our daily choice of beverages. This, at least, is true in case of those who’ve embraced the Western way of living. Yet, what remains a constant in this ever changing world is our passion for tea. To some it is a religion, while for others it is a life changer. Of late, scientists have been able to prove that drinking tea comes with its own benefits. Besides being a source of energy, it also helps one keep fit. One such variety of tea that helps in weight loss is OOLONG TEA .
A traditional Chinese variety, Oolong Tea comes in variegated flavors — sweet, woody, and fruity — based on horticulture and the style of production. In India, Darjeeling grows its fair share of Oolong Tea which has worldwide demand. Besides enjoyed for its aroma and refreshing quality, Oolong Tea has some medicinal properties as well. It helps lose those extra pounds clinging stubbornly to one’s body.
Top 10 benefits of Oolong Tea
Oolong Tea has several benefits. We have summarized the top 10 benefits of Oolong Tea here.
(i) Oolong Tea has notable suppressive effect on triglyceride, which is a postprandial serum responsible for many lifestyle diseases.
(ii) Oolong Tea has a significant concentration of polymerized polyphenols (PP). Scientists claim that PP helps in burning body fat, thus making Oolong Tea a healthy tool for reducing and maintaining weight.
(iii) Benefits of Oolong Tea include an increase in the rate of metabolism. Since Oolong Tea is rich in anti-oxidants, it helps increase the rate of metabolism by 10 per cent. Slow metabolism can be the cause of excess weight. It is possible to rev it up. Oolong Tea benefits metabolism.
(iiii) Oolong Tea is a source of flavonoid. During oxidation, the human body produces free radicals, which, if left unchallenged, can cause a wide range of chronic diseases. Flavonoids in Oolong Tea neutralize and remove the free radicals, thus bring down the risk factor.
(v) Oolong Tea benefits the drinker by regulating blood sugar levels.
(vi) Oolong Tea helps increase the body’s Energy Expenditure (EE) thus aiding weight loss. EE is the amount of calories needed to carry out various activities. Increased EE means burning more calories, which in turn means shedding pounds from the body.
(vii) Consuming Oolong Tea benefits the drinker by boosting the immune system.
(viii) Caffeine, which is a stimulant, represses the absorption of nutrients including carbohydrates and fats. Oolong Tea, like all other varieties of tea, is a prime source of caffeine.
(ix) Two cups of Oolong Tea a day can reduce obesity as it helps decline overall body weight and fat index.
(x) Oolong Tea incorporates the good qualities of both Green tea and Black tea . The catechins present in it stop the growth of cancerous cells.
There are several ways by which one can lose weight and keep it from returning. Regular exercise, enough sleep, and a balanced diet definitely help in weight loss programs. Oolong Tea benefits the drinker by enhancing the positive changes thus garnering faster results.