Neck pain is a common problem, although in most cases it just lasts for a few days or weeks. Neck pain that lasts for just a short while is called acute pain and generally does not require and medical intervention. On the other hand, chronic neck pain is a more serious problem and requires medical attention. Most cases of neck pain are caused by poor posture and other avoidable problems. In fact, simply using the “wrong” pillow can cause neck pain.
Why Using the Wrong Pillow Can Cause Neck Pain
The wrong pillow will not provide your neck with the support it requires which will stress your neck muscles and result in neck pain”
Your pillow supports your neck while you are lying down and since you spend approximately one-third of your life sleeping, your choice of pillow is very important. If your neck pain is worst in the morning when you wake up, it is likely that your pillow is the root cause of your problem.
Studies show that poor pillow comfort is related to waking cervical stiffness, as well as poor quality sleep. The “neutral” sleep positionallows all the muscles of your body to relax completely. A pillow that is too high or too low will not support your head in this position, which means that it will not support the slight curve of your neck. This can place a strain on your neck muscles which will result in neck pain. The material used to make your pillow also makes a difference –studies show that polyester and foam pillows are not the best choices and instead alatex pillow is the best option.
After changing your pillow, wait for a week to ten days and if your neck pain hasn’t decreased, you should visit a specialist. Most of India’s big cities have doctors that specialise in back care and so you will not have trouble finding a good clinic for Neck pain treatment in Pune, Mumbai, Bangalore, Delhi, or Kolkata.
How To Treat Neck Pain?
“Use a pillow that is suitable for the position you sleep in as this will ensure that your neck gets the support it requires – this will prevent and treat neck pain”
If your neck pain is due to using the wrong pillow, replace your pillow right away. Use a pillow that is suited to your sleeping position –for instance, if you sleep on your side, you should have a pillow that is lower under your head than your neck but if you sleep on your back, you should use a memory foam pillow that conforms to the contours of your neck and provides you with the support you require.
Changing your pillow will go a long way in eliminating your neck pain,but there are other ways to treat neck pain, including medical movements and advanced physiotherapy exercises for neck pain. However, you should always consult a specialist first,as doing them incorrectly can aggravate muscle and nerve damage and increase pain. Whether you are looking for Neck pain treatment in Mumbai, Kolkata, Hyderabad, or Pune, it is important that you don’t base your decision solely on pricing and instead consider the reputation of the clinic as well as patient testimonials.