Health is the most important and Long Lasting Wealth. But unfortunately, most of us in a race to earn Materialistic Wealth,ignore it. If we are not Healthy then we will not be able to enjoy the Materialistic Wealth gathered by us.Kanwal Bedi
Given things in life are priceless and can’t be purchased with money.
There is strong perspective that, unless a person is Healthy, it’s difficult for him/ her to enjoy. Money doesn’t have a value unless it is really enjoyed. Simply the Possessions of money/ things don’t make an individual Rich, It is the Good Health.
This implies that Health strongly influences a person’s capability to enjoy the Wealth which he might have amassed.
Two main elements of Happiness & Pleasure are Health and Love. Happiest people in the world are the ones who have Health and Love in their life. You might create any shade of happiness, but it has to be there.
Those who are Sick or have Poor Health, due to any reason whatsoever, must learn to compensate their condition with Mental, Psychological, and Spiritual health.
You will find people without too much of wealth but satisfied. A close analysis of their life reveals that they have a Lot of love in their Life and enjoy Good Health.
You will also find many people, who in-spite of having tons of money, live in Fear, Stress, Depression and Unhappiness. Having the capacity to control and increase wealth in a manner that is peaceful and constructive increases an individual’s happiness.
Nobody can be truly happy without a heart full of Love and Gratitude. True Love, is the essence of all. It can be the Love between Husband and Wife, Parent and Child, Love for all Human Kind.
To improve in any one of those regions of happiness, the very first place to begin every resource you need to make happiness for. In case you’ve every resource you need to make happiness for you’ve every resource you need to create enjoyment for yourself.
You want excellent health? First, Improve the Quality of your Thoughts. Positive thinking improves chemistry within. It has been demonstrated that all Health & Wealth flows from thoughts.
Increase in the Quantity & Quality of the love in life requires only an improvement in Attitude. Positive Attitude is what gets you everything.
People take different roads seeking fulfilment and enjoyment. Simply because they are not on your road does not mean they’ve gotten lost. -H.Jackson Brown Jr.
It is hardest and the most elusive thing to explain. It means different for different people. But it certainly provides a feeling of accomplishment and is rewarding.
The path to Happiness & Wellness is: Eat Less than what you Burn, Spend at least half an hour exercising daily, and eliminate Toxicity be it by Foods & Drinks, Thoughts and even People. Health comes in when the body is in a condition of ease or standard function. Poor Health is really an imbalance in your body systems that are natural.
Wake up early in morning and do at-least 30 minutes of Physical & Mental Exercise;
Eliminate/ minimize Highly Processed/ Toxic Foods;
Increase Water consumption;
Eliminate/ minimize Soda/Sugar Drinks;
Decrease meat consumption;
Increase fish/vegetable consumption;
Decrease alcohol and dairy consumption;
Increase consumption Raw/ unprocessed Foods;
Eliminate Fried and Fast Foods;
Bring Positive thoughts in Life for Present & Future;
Spend some Quiet Time every day, deep in thoughts;
When you practice even 50% of the things on this list, you will be surprised to see your Health Quality of Life Improve. Determine today what you are going to eliminate and what you are going to bring in.