3 books to help you change your habits
Books with simple techniques to help you change your habits
#1 A Mind for Numbers: How to Excel at Math and Science (Even If You Flunked Algebra)
This book can be of benefit, if you are a student. This book has not only got techniques to stop procrastination, but also to enhance your memory. The best thing I like about this book is field experts from different domains has made comments on different strategies they use to learn.
#2 The Power of Habit: Why We Do What We Do, and How to Change
This is one of my favorite. The book helped me to alter my eating habits. The book contains insights on how habit can benefit individuals, societies, and organizations. The habit loop of cue, routine and reward is well explained. The techniques can help you alter your respond to different cues. Definitely worth a read.
#3 Deep Work: Rules for Focused Success in a Distracted World
This book explains how social media usage affects our productivity. Answers why people who practice deep work in a distracted world excels. It has different techniques used by famous personalities. A must read book, if you feel your days are unproductive.
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