Green tea for weight loss
Green tea is known to have numerous benefits, the most significant of them being its ability to effect weight loss. Although there are various reports suggesting different levels of weight loss in different people, one thing is for sure and that is consuming green tea results in weight loss. This is one reason why more and more people have started to prefer green tea to black tea these days.
How can green tea result in weight loss?
It is the flavonoid and caffeine in green tea that improves the metabolic rate which results in faster burning of fat and thus resulting in weight loss. How much weight can you lose by drinking green tea? Well, there is no correct answer for that. It determines entirely on the quality of the green tea, your metabolic rate, diet, physical activity and so on. However, studies have comprehensively shown that by combining green tea with your regular diet and exercise can indeed usher in weight loss.
So how much green tea should you be drinking to reduce weight? Studies suggest that a drinking a mere 3-5 cups of green tea per day can reduce your weight. Apart from bringing down your weight, it can control the insulin level, prevent cancer, and improve brain activity and so on.
So which green tea brand should you buy? The quality of green tea that you consume plays a major role. So which variety of green tea should you drink? More importantly, where should you buy it from? There are many green tea manufacturers in India who offer superior quality green tea. You can order it online or buy it directly from a green tea manufacturer.
Is there a right way to brew green tea? Can it be brewed the same way like black tea? Well, boiling water is bad for the catechins present in green tea. And if your aim is to reduce weight, then probably you would want to preserve all of those. You will indeed have to boil the water. However, then wait for ten minutes before pouring it over the green tea leaves. Brew for one minute and then serve it hot.
How long should you wait before you start checking the weighing scales? Well, again, this is dependent on a lot of other factors. Even if you don’t observe any weight loss, it is a good idea to keep drinking it. Green tea has numerous other benefits as well which may be evident from the beginning. Also make sure not to rely totally on green tea to cut down on those extra fats. Follow a healthy diet and indulge in regular physical activities.
To reiterate, green tea has proven weight reduction ability. Make sure you source high quality green tea from reputed green tea manufacturers for best results. Make organic green tea a part of your daily diet, and sooner or later, the result will start showing. Eat healthy, stay fit and with a few cups of green tea daily, you definitely will lose weight.
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