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meditation
18th Jul 2025
Meditating before meals: A small habit that changed everything
Mindfulness and Spirituality
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11th Jul 2025
“Calm is not a luxury, it's a biological necessity”: Luke Coutinho
The Lead
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20th Jun 2025
Meditation meets modern science: Transcendental meditation’s impact on brain health
Mindfulness and Spirituality
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31st Oct 2024
Managing your mental well-being during the festive season
Mindfulness and Spirituality
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20th Sep 2024
Unlocking the benefits of clapping therapy
Mindfulness and Spirituality
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13th Sep 2024
A meditation practice where you do nothing and let the mind be as it is
Mindfulness and Spirituality
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23rd Aug 2024
Meditation on the move: what are the perks and how do you get started?
Mindfulness and Spirituality
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2nd Aug 2024
Here's what your body is saying if you fall asleep during meditation
Mindfulness and Spirituality
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26th Jun 2024
[Exclusive] Being calm in the face of chaos, actor Tamannaah Bhatia finds solace in meditation
The Interview
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4th May 2024
The science of meditation
Mindfulness and Spirituality
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22nd Jul 2023
Chocolate meditation, the mindfulness exercise that helps reduce stress and anxiety
Mindfulness and Spirituality
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8th Apr 2023
Mindfulness: A panacea for a good life in today’s world
Mindfulness and Spirituality
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![[Exclusive] Being calm in the face of chaos, actor Tamannaah Bhatia finds solace in meditation](https://images.yourstory.com/cs/210/3fb20ae02dc911e9af58c17e6cc3d915/TamannahBhatia1600x800-1719395010347.jpg?fm=auto&ar=2:1&mode=crop&crop=faces&blur=50)
