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Why is it important to eat healthy to stay healthy?

The best sports nutritionists suggest that nutritious healthy diet along with physical activity is the foundation of good health.

Why is it important to eat healthy to stay healthy?

Tuesday June 19, 2018,

3 min Read


Sometimes, eating unhealthy junk foods lead to unnecessary weight gain and you have to take help of body contouring treatment to regain your perfect body shape. Here is a write-up to briefly discuss the importance of healthy food to maintain a healthy lifestyle.

Maintain body weight with healthy food-

The quality and quantity of food are very essential to maintain the perfect body weight. You should include more fruits, vegetables, lean protein and whole grains in your diet to remain healthy. Refrain from high-fat and high-calorie foods as they can increase the formation of fat tissues in your body. In addition to the quality of food, you should also check the total calorie intake of the food. The best sports nutritionists advocate the intake of the same amount of calories that you can burn with your daily activities and workout sessions in order to maintain a perfect body weight ratio for a longer time. Otherwise, you have to end-up with body contouring treatment.

Healthy food controls blood sugar level-

There are certain foods like the white bread, carbonated drinks, fruit juice, ice-cream, chocolates, etc which causes a spike in your blood sugar level. Your body can handle occasional sugar abuse, but in the long run, this can be the precursor insulin resistance or type 2 diabetes. The top nutritionist recommends the copious use of oatmeal, whole grain bread, brown rice to regulate the release of glucose into your bloodstream.

Decreased risk of heart disease-

The best sports nutritionists clarify the intake of high-fat food like red meat, chocolates, pastries, pizzas can considerably increase your cholesterol and triglyceride levels which ultimately leads to the formation of plaque in your arteries. If this is not controlled in time, the health risk and stroke increase significantly. So, the top nutritionists in India suggest the intake of olive oil, lean meat, fish and seeds in your diet. If you still face issues with high cellulite formation in your body then you should avail the services of body contouring treatment.

Decreased cancer risk-

The top nutritionist suggested that the fruits and vegetables of your diet are loaded with antioxidants which can potentially neutralise the damaging cells of your body called free radicals. The free radicals have an uneven number of electrons in their cells which make them highly unstable. In order to regain their stability, they try to steal electrons from your healthy cells, thus causing enormous damage and even lead to cancer. The antioxidants in fruits and vegetables neutralise the free radicals by donating one of their electrons and thus prevents cancer.

So, this was, in brief, the importance of healthy food to maintain a healthy lifestyle.